Behavioral coach
Habits, motivation, and consistency. Remembers your patterns and meets you where you are.
Free forever
Powered by proven behavior science
Build Healthy Habits That Actually Stick
Meet your AI Wellness Coach — powered by proven behavior science and habit-building frameworks — to help you eat healthier, move more, and stay consistent every day.
No credit card required · Free forever for core features
Private by default. GDPR-compliant. No ads, no data sold.
Three coaches. One app.
Meal planner
Budget-aware 7-day plans with recipes, grocery lists, and meal prep for busy people.
Premium
Workout buddy
Training plans built around your upcoming events — races, seasons, or life milestones.
Premium
How it works
Get useful guidance in three minutes
- 1
Tell the coach what you're working on
Habits, meals, or a training goal. Type it in plain English — no forms, no onboarding surveys.
- 2
Get evidence-based guidance with real citations
Every recommendation can cite the peer-reviewed research it's based on. No vibes-based wellness advice.
- 3
Save plans and log progress
Meal plans, training plans, and workout logs persist across sessions. Adherence tracks itself.
You
I keep skipping workouts after Wednesday. Why?
Behavioral Lead
Mid-week drops often trace to decision fatigue. Try a fixed Mon–Wed rhythm and label Thursday as a planned rest day, not a skipped one — the framing matters [1].
[1] Wood W. Habits in Everyday Life (2016)
Simple pricing
Start free. Upgrade when you're ready.
Free
$0 / month
Everything you need to get started.
- Behavioral coach
- 20 messages / day
- Conversation memory
- Meal planner
- Workout buddy
Basic
$4.99 / month
Behavioral coach + monthly meal & workout plan credits.
- Behavioral coach
- 20 messages / day
- 1 meal plan + 1 workout plan credit per month
- Credits roll over if unused
- Grocery lists + recipes
Premium
$9.99 / month
All three coaches, unlimited.
- Everything in free
- Unlimited messages
- Meal planner + recipes
- Workout buddy
- Progress dashboard